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Got a little spring in your step? Feeling the desire to get your body into action? It’s natural to feel more active this time of year. In honor of the season change, we’ve got some movement practices for spring to help you bloom with the season. Ayurveda and Traditional Chinese Medicine have a few things …
Feeling a little springy this spring? There’s a reason for that! Learn why we should tailor our movement practice to the season and get a few tips on optimal springtime exercise ideas. Whether it’s a living room dance party or a vinyasa yoga class, fire up your body for spring! Learn more details and get …
GUT HEALTH 101 Question: How does your food make you feel? Do you ever notice any post-meal digestive discomfort? Like, oh I dunno, feeling heavy and dull? Or maybe your meals are leaving you with heartburn or reflux. Anyone feeling bloated or gassy? Let’s be honest: nobody likes a gassy Fox. In this post, we’re …
If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off. It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through the lens of ayurveda. Get some basic …