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Spring has officially sprung here in the northern hemisphere and that means time to adjust our diet! But what are the best foods to eat for spring? We got you covered. For at least the past 4,000 years, Ayurveda has been preaching that we should eat with the following guidelines: · Locally (and …
Newsflash! Ayurveda encourages us to eat foods that help us balance our individual doshas but it also encourages us to eat foods that are in harmony with the earth’s doshas! Eating the delicious foods that nature offers us in the spring will help us stay in harmony with our surroundings. Learn some simple tips for …
Sleep Success Can Be Yours Feeling tired? Not getting good zzz’s? Its common for women to experience sleep problems as we get older. Lucky for us, Auntie Lisa has some easy-to-follow sleep tips for women. Insomnia is a common and often debilitating problem for women of our certain age. But exactly what type of insomniac …
Learn the secrets of sleep success in today’s episode! Auntie Lisa has some super simple, and super effective tips to help you get quality zzz’s and feel your best all day long. For more information read our blog post at https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast Follow us on Instagram: https://www.instagram.com/liveyouragepodcast/ Subscribe to our newsletter: …