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How to Exercise in the Summer – keeping cool while keeping fit How to exercise in the summer heat can be a conundrum! Is it healthy to work up the same kind of sweat in the summer months as it is in the middle of winter? Maybe… maybe not… read on to find out some …
The Best Foods for Summer Are Easy to Find… Summer means pool parties and beach vacays! There are also foods for summer. By eating seasonally and enjoying all the delish fruits and veggies that are growing right now, you can harness these foods for summer health. As we write this, we’re in the high heat …