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When the wind picks up, the air becomes more subtle and the leaves crunch underfoot … And we know that fall has arrived. And we love-love-love this time of year! It’s time for Friday night ball games (we love high school marching bands!), Pendleton blankets, and Thermoses full of hot cocoa made with organic chocolate–and …
The Down and Dirty on What’s in Your (Toilet) Bowl The Ayurvedic Approach to Elimination Have you ever had a moment where you glance into the toilet bowl after rising and say out loud, “Well dadgum, that there’s some fancy sh*t!” No? Well then this blog’s for you, Babe.Let’s talk information on the Ayurvedic approach …
Meditate or Medicate – helpful tips for mellowness during menopause and beyond Are you facing the tough question of whether to meditate or medicate? Each has their place, and both can help when the seas of life get a little stormy. Here’s a few ideas to keep in mind about trying meditation to help beat …
How to Exercise in the Summer – keeping cool while keeping fit How to exercise in the summer heat can be a conundrum! Is it healthy to work up the same kind of sweat in the summer months as it is in the middle of winter? Maybe… maybe not… read on to find out some …
The Best Foods for Summer Are Easy to Find… Summer means pool parties and beach vacays! There are also foods for summer. By eating seasonally and enjoying all the delish fruits and veggies that are growing right now, you can harness these foods for summer health. As we write this, we’re in the high heat …
Ayurveda for Summer Survival – a must for babes of a certain age Feeling hot(ter) and perhaps a little more agitated this time of year? It’s time for some simple and effective tips from the practice of Ayurveda, for summer survival! This is a time of year where it’s crucial for us foxes over fifty …
Seasonal Living 101 It’s an art for to learn living well within the season. This means paying attention not only to what season nature is in–for example right now we’re most definitely in summer–but also what season our bodies are in. These two aspects of seasonality will help us live well within the season we’re …
Conscious Consumption Did you know you can learn how to eat for better health? Whaaaat? Let’s start with that pesky conventional wisdom. What are you eating these days? Are you adhering to a specific plan? Are you a paleo princess, or a keto kitten, or maybe you follow the Atkin’s Diet? (Is that even still …