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Episode 005: Sleep is Your Superpower

Learn the secrets of sleep success in today’s episode! Auntie Lisa has some super simple, and super effective tips to help you get quality zzz’s and feel your best all day long. For more information read our blog post at https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast Follow us on Instagram: https://www.instagram.com/liveyouragepodcast/ Subscribe to our newsletter: …

Episode 004: Movement Matters – Handy Practices for Spring

Got a little spring in your step? Feeling the desire to get your body into action? It’s natural to feel more active this time of year. In honor of the season change, we’ve got some movement practices for spring to help you bloom with the season. Ayurveda and Traditional Chinese Medicine have a few things …

Episode 003

If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off. It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through the lens of ayurveda. Get some basic …