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GUT HEALTH 101 Question: How does your food make you feel? Do you ever notice any post-meal digestive discomfort? Like, oh I dunno, feeling heavy and dull? Or maybe your meals are leaving you with heartburn or reflux. Anyone feeling bloated or gassy? Let’s be honest: nobody likes a gassy Fox. In this post, we’re …
If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off. It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through the lens of ayurveda. Get some basic …
What and why are hot flashes? Picture it: 10:30am on a Wednesday. You are the CFO of an international company and are about to present the year-end financial review for the board of directors. You are appropriately dressed in your silk blouse, requisite Bosslady pantsuit, Jimmy Choos (or Dr Marten’s—you do you, Boo). Everyone is …
HOT FLASHES 101 Welcome to Episode 002 of the Live Your Age Podcast! Power surges affect millions of women, and they hit each of us differently. While we are all for being hot, there’s such a thing as TOO HOT! What the heck are hot flashes and what can we do to alleviate them? Listen …
Welcome to the Live Your Age Podcast! Hey foxes, welcome to the Fox Den! This is Live Your Age, a podcast for women over 50 who are ready to get off their ass and live their sass. We’re Lisa and Andrea, and we’re so freakin’ excited to be bringing you this new joint venture known …