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Lisa and Andrea get schooled in comics We’re pleased to welcome Karen Bates to the show for episode 7! Karen’s been involved in the comics industry for many years and has interesting insights to share about the industry, pop culture, literature and linguistics! You’ll just have to listen to get all the good stuff, but …
Spring has officially sprung here in the northern hemisphere and that means time to adjust our diet! But what are the best foods to eat for spring? We got you covered. For at least the past 4,000 years, Ayurveda has been preaching that we should eat with the following guidelines: · Locally (and …
Sleep Success Can Be Yours Feeling tired? Not getting good zzz’s? Its common for women to experience sleep problems as we get older. Lucky for us, Auntie Lisa has some easy-to-follow sleep tips for women. Insomnia is a common and often debilitating problem for women of our certain age. But exactly what type of insomniac …
Got a little spring in your step? Feeling the desire to get your body into action? It’s natural to feel more active this time of year. In honor of the season change, we’ve got some movement practices for spring to help you bloom with the season. Ayurveda and Traditional Chinese Medicine have a few things …
GUT HEALTH 101 Question: How does your food make you feel? Do you ever notice any post-meal digestive discomfort? Like, oh I dunno, feeling heavy and dull? Or maybe your meals are leaving you with heartburn or reflux. Anyone feeling bloated or gassy? Let’s be honest: nobody likes a gassy Fox. In this post, we’re …
What and why are hot flashes? Picture it: 10:30am on a Wednesday. You are the CFO of an international company and are about to present the year-end financial review for the board of directors. You are appropriately dressed in your silk blouse, requisite Bosslady pantsuit, Jimmy Choos (or Dr Marten’s—you do you, Boo). Everyone is …
Welcome to the Live Your Age Podcast! Hey foxes, welcome to the Fox Den! This is Live Your Age, a podcast for women over 50 who are ready to get off their ass and live their sass. We’re Lisa and Andrea, and we’re so freakin’ excited to be bringing you this new joint venture known …