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Meditate or Medicate – helpful tips for mellowness during menopause and beyond Are you facing the tough question of whether to meditate or medicate? Each has their place, and both can help when the seas of life get a little stormy. Here’s a few ideas to keep in mind about trying meditation to help beat …
What and why are hot flashes? Picture it: 10:30am on a Wednesday. You are the CFO of an international company and are about to present the year-end financial review for the board of directors. You are appropriately dressed in your silk blouse, requisite Bosslady pantsuit, Jimmy Choos (or Dr Marten’s—you do you, Boo). Everyone is …