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How to Exercise in the Summer – keeping cool while keeping fit How to exercise in the summer heat can be a conundrum! Is it healthy to work up the same kind of sweat in the summer months as it is in the middle of winter? Maybe… maybe not… read on to find out some …
Got a little spring in your step? Feeling the desire to get your body into action? It’s natural to feel more active this time of year. In honor of the season change, we’ve got some movement practices for spring to help you bloom with the season. Ayurveda and Traditional Chinese Medicine have a few things …