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Stay Grounded in Vata Season So just like that we are heading toward the end of another year. Where did it go? Seems like just yesterday we were welcoming the new year and slowly, perhaps cautiously, crawling out of the dark hole that was a 2+ year pandemic. And here we are straight-up in October …
How to Exercise in the Summer – keeping cool while keeping fit How to exercise in the summer heat can be a conundrum! Is it healthy to work up the same kind of sweat in the summer months as it is in the middle of winter? Maybe… maybe not… read on to find out some …
Got a little spring in your step? Feeling the desire to get your body into action? It’s natural to feel more active this time of year. In honor of the season change, we’ve got some movement practices for spring to help you bloom with the season. Ayurveda and Traditional Chinese Medicine have a few things …