podcasts

Lis and Ace are excited to welcome Karen Bates to the show today! Karen’s been involved in the comics biz for many years and gives us not only a lesson in pop culture, but insight into what it’s like working in an industry that many think of as being male dominated. Check out the show …

Newsflash! Ayurveda encourages us to eat foods that help us balance our individual doshas but it also encourages us to eat foods that are in harmony with the earth’s doshas! Eating the delicious foods that nature offers us in the spring will help us stay in harmony with our surroundings. Learn some simple tips for …

Learn the secrets of sleep success in today’s episode! Auntie Lisa has some super simple, and super effective tips to help you get quality zzz’s and feel your best all day long. For more information read our blog post at https://liveyouragepodcast.com/blog/ Follow us on Facebook: https://www.facebook.com/LiveYourAgePodcast Follow us on Instagram: https://www.instagram.com/liveyouragepodcast/ Subscribe to our newsletter: …

Feeling a little springy this spring? There’s a reason for that! Learn why we should tailor our movement practice to the season and get a few tips on optimal springtime exercise ideas. Whether it’s a living room dance party or a vinyasa yoga class, fire up your body for spring! Learn more details and get …

If you notice any post-meal digestive discomfort, chances are your digestive fire might be a little, um, off. It’s not uncommon for us women of a certain age to need a little digestive reset! Join Andrea and Lisa as they discuss the basics of good gut health through the lens of ayurveda. Get some basic …

Episode 001: Welcome to the Live Your Age Podcast! Hey foxes, welcome to the Fox Den! This is Live Your Age, a podcast for women over 50 who are ready to get off their ass and live their sass. We’re Lisa and Andrea, and we’re so freakin’ excited to be bringing you this new joint …