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Episode 004: Movement Matters – Spring Edition

Feeling a little springy this spring? There’s a reason for that! Learn why we should tailor our movement practice to the season and get a few tips on optimal springtime exercise ideas. Whether it’s a living room dance party or a vinyasa yoga class, fire up your body for spring!

Learn more details and get bonus content on our blog at www.liveyouragepodcast.com/blog

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